From 6 weeks Post-natal, come and retune into your body post pregnancy.
We focus on building your fitness back up gradually after having a baby as well as building strength and tone in your core, glutes and upper body.
It’s a relaxed class and always full of giggles.
Either get your little one involved in the moves or let them enjoy playing with the many toys or simply watching you. The choice is yours. Class capped to 8 Mummies to keep it personal. Classes are at Kids Allowed which has free parking and great facilities for you and baby. Taster session FREE then commit to the term to secure your space. Flexibility to use class pass at other classes I run if you’re not able to attend. Visit our facebook page for more details